Knowledge of nutrients and their function in the body is the key to good nutrition. The six nutrients --- carbohydrates, fats, proteins, vitamins, minerals and water are present in the food we eat. Each nutrient has a specific job, ie....energy, growth, repair and reguate body function. Each nutrient is equally valuable. They must be present in the diet in varying amounts inorder to maintain life. When inadequate amounts are consumed a deficiency occurs resulting an imbalance. The body will become weak and vulnerable to numerous disfunctions.
A few ways to increase your energy and make your workouts more productive:
Watch your body transform!
When you nourish your body with pure Energy,
you transform from the inside out.
You will learn How to lose Fat and Increase strength
by exercising less and not more,
How to trade hours of aerobics for minutes of
weight training with Dramatic results,
How you can be Extraordinary rather than Ordinary,
How to Balance your Body, Mind and Soul.
Life, the ultimate challenge,
Is not a race to the finish
but rather a process of continual growth.