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12 Weeks Challenge:

This is YOUR year to shine!! Read more

New Photos Uploaded
January 15th, 2016

Shazia Paroo In Yaletown Magazine
October 14th, 2008

Shazia Paroo, the Fitness Guru, grew up in the small town of Vernon, BC. She moved to Vancouver in 2000 to expand her passion for personal training and fitness. Fitness was a natural transition, as she always strove to "look my best, feel my best and be my best."

Watch your body transform!
When you nourish your body with pure Energy,
you transform from the inside out.
You will learn How to lose Fat and Increase strength
by exercising less and not more,
How to trade hours of aerobics for minutes of
weight training with Dramatic results,
How you can be Extraordinary rather than Ordinary,
How to Balance your Body, Mind and Soul.
Life, the ultimate challenge,
Is not a race to the finish
but rather a process of continual growth.